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  • An active family day out

    • 4 Jan 2022
    • Campaigns and resources
    • Physical health
    Spending time with your family can provide a perfect opportunity to get outdoors in the fresh air and explore some magical locations.
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  • How you can add a short walk into your day

    • 4 Jan 2022
    • Campaigns and resources
    • Physical health
    Taking a walk is an easy way to be active and it also provides a break from the rush of daily life. Here are a few ideas for fitting a short walk into your day
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  • Take a walk on the wild side

    • 4 Jan 2022
    • Campaigns and resources
    • Physical health
    South Australians are lucky to live in a state full of diverse and interesting walking paths and trails. There is something to suit everyone’s interests.
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  • Three free things to do with the kids these holidays

    • 15 Sept 2021
    • Mental health
    • Campaigns and resources
    • Community
    • Physical health
    To help keep the kids entertained and active throughout the holidays, we’ve pulled together some fun activities you can do at home and around Adelaide, without breaking the bank.
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  • Make these food swaps to keep active and healthy

    • 20 Aug 2021
    • Campaigns and resources
    • Community
    • Physical health
    • Nutrition
    Swapping ‘sometimes foods’, packed with unhealthy ingredients like fat, sugar or salt, for healthier food options is an easy way to boost your overall health and wellbeing.
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  • Simple movements you can do at home

    • 6 Aug 2021
    • Campaigns and resources
    • Community
    • Physical health
    Being active is one of the most important things you can do each day, for good health and wellbeing. All physical activity provides benefits and if you’re pressed for time, there are plenty of easy ways to get started.
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