Your wellbeing

Find valuable resources, tools and information to support improving your wellbeing and that of your family by staying healthy, active and connected.

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Excellent eating with LiveLighter

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  • Sandwich builder

    Build delicious, healthy sandwiches to help you LiveLighter!

  • Healthy recipes

    Find easy healthy options for the whole family

  • Eating well on a budget

    Start saving today with tips and resources for saving money at the supermarket.

Move with meaning

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  • Physical activity for adults

    Discover how much physical activity an adult needs, what exercises strengthen muscles and bones, view some free yoga videos and learn more about healthy amounts of screentime.

  • Tips for being active

    Doing any physical activity is better than doing none. If you currently do no physical activity, start with a 10 minute walk, and gradually build up to the recommended amount. Discover some tips to get moving.

  • Physical activity for older Australians

    Discover how much physical activity is recommended for older adults and view free Strength for Life videos

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  • Understanding food labels

    With our supermarket aisles overflowing with choice and the persuasive influence of clever marketing and ‘buzz’ nutrition words, choosing the healthiest option is not always obvious.

  • Sugary drinks

    Aussies are bombarded with a huge amount of sugary drink marketing every day. What these companies don’t advertise is the serious damage that having sugary drinks regularly can do to our health.

  • Marketing tricks to watch out for

    Food manufacturers know that consumers want to eat better, and use a range of marketing techniques to make foods look and sound healthier than they actually are.

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  • Being active and healthy

  • Connecting with others

  • Looking after your mental health and wellbeing

  • Your health checks and screening

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Keep up to date with the latest from Preventive Health SA

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  • Social post

    Oct 11, 2026
    It's time to Spring into action! Book your breast screen now at www.breastscreen.sa.gov.au/book or call 13 20 50.
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  • Social post

    Oct 9, 2026
    You may have more meals in your pantry than you realised. Take a look at this batch of recipes using (mostly) pantry and freezer staples and make your grocery budget stretch further:…
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  • Social post

    Oct 8, 2026
    Self-care isn't selfish. 👏
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Social post

Oct 11, 2026
It's time to Spring into action! Book your breast screen now at www.breastscreen.sa.gov.au/book or call 13 20 50.
View post

Social post

Oct 9, 2026
You may have more meals in your pantry than you realised. Take a look at this batch of recipes using (mostly) pantry and freezer staples and make your grocery budget stretch further:…
View post

Social post

Oct 8, 2026
Self-care isn't selfish. 👏
View post