Supporting your mental wellbeing at different stages

Different supports are available at each level of need or feeling. These include social and practical supports, wellbeing tools, community events and handy contacts.

These supports may be helpful for yourself, your family or others you notice are in need.

I'm here because I am:

Listing

  • Coping for now

    When it feels like we and the people around us are doing ok, it can be a good time to strengthen our feelings of hopefulness, connection, resilience and wellbeing.

  • Not doing so good

    Circumstances can get tough sometimes and it's fair that we might struggle. Now is a good time to reach out for some extra help.

  • Overwhelmed and struggling

    When things become overwhelming and stress is mounting, it can be hard to see a way through. It may seem as though you've tried everything and nothing is making a difference.

Free training is now available to help you to reach out to someone doing it tough in your community and to recognise signs of emotional distress.

  • Connecting with People training

    This 3-hour, face to face or webinar training, will build your confidence and skills to compassionately engage with someone experiencing emotional distress.

  • Recognise and Respond training

    This 1-hour self-paced online training will help you spot the signs of emotional distress and start a supportive conversation. Use the access code PHSAR&R to register.