Providing healthier meal options
Changing a menu can seem hard but even adding a few healthier main meals and removing some less healthy ones can make a big difference.
Whether you want to change your whole menu or make small changes, we’ve got tips and tricks to make meals healthier.
Healthy meals are based on green ingredients, or the five food groups:
- vegetables and legumes/beans
- fruit
- lean meat, fish, poultry and meat alternatives
- grains and cereals (mostly wholegrain)
- milk, cheese, yoghurt and their alternatives.
To green up your recipes you can try:
