Coping for now
When it feels like we and the people around us are doing ok, it can be a good time to strengthen our feelings of hopefulness, connection, resilience and wellbeing. Think of it as like putting on your "emotional seatbelt".
At this time we may feel like we are:
- remaining hopeful despite challenges
- concerned about what the future might hold
- willing and able to seek out help for us or others
- doing things that help us feel better.
Resources
To keep strengthening, why not explore these helpful resources:
PIRSA drought hub
The hub works closely with farmers and farmer groups in South Australia to build resilience to and preparedness for drought and climate change in South Australia's agricultural and pastoral industries.
Fat Farmers
Fat Farmers exists to inspire and encourage farmers and those living in rural communities to improve their health and wellbeing through physical activity.
I Farm Well
The I Farm Well website has been designed by Australia farmers to help other Australian farmers cope effectively with life's challenges and get the most out of every day.
National Centre for Farmer Health
The National Centre for Farmer Health (NCFH) is dedicated to improving the health, wellbeing, and safety of farmers, farm workers, farming families and agriculture-dependent communities across Australia. NCFH does this through:
- health services
- education and training
- translational research
- stakeholder engagement
Farm. Life. Psych.
Dedicated to improving the wellbeing of farmers and rural Australians by bringing accessible, paddock tested psychological tools through personalised coaching, training for mental health clinicians, and workshops for businesses and communities.
Men's Table
Men's Table is a group gathering for a meal once a month to talk, laugh and share what's going on for them. Men's Table contributes to mental, emotional and social wellbeing whilst being a powerful support to individual members travelling their life journeys.
Family and Business (FaB) Mentors
FaB Mentors are located across South Australia in regional areas to provide support and a listening ear when you need it. They are independent, confidential, and experienced in dealing with difficult situations. FaB Mentors work closely with service providers and can connect you to support options.
Farm Sitters
Connecting property owners with experienced and reliable short term help.
Pass it on
If you found this information helpful, please share it with others.
