Nutrition in the life cycle

Our nutritional needs change as we go through different stages of life. While eating a varied diet that includes plenty of nutrients, there are specific considerations to take into account at certain stages.

Pregnancy and the postnatal period

Nutrition during pregnancy and breastfeeding is important for both the caregiver and baby.

During these stages, the body requires extra nutrients to support growth, development and recovery. Please see below for more information, helpful resources and services available.

For further support for children from birth to five years, living in South Australia, contact The Child and Family Health Service

The early years

Nutrition in the early years is important for healthy growth and development. These years are when eating preferences begin to form. Please see below resources for more information on feeding, starting solids, family food and mealtimes.

Kids and teenagers

Nutrition for kids and teenagers is important to support growth, development and wellbeing.

Resources

Kids in the kitchen

Getting kids involved in the kitchen is a great way to teach new skills and make healthy eating more fun. Research shows when children are involved in preparing food, they are more interested in food and eat well. We partnered with the CSIRO to inspire you and your children to cook quick, cheap and nutrient-packed meals.

Check out our recipe cards for kids, or visit our YouTube channel for step-by-step cooking videos:

LiveLighter recipes

There are hundreds of family-friendly recipes that the kids are sure to enjoy on the LiveLighter website: LiveLighter recipes

Adults

Nutrition for adults is important to support health and wellbeing and prevent chronic diseases. Please refer to the Australian Guide for Healthy Eating for more information.

Older adults

Eating well helps maintain health and wellbeing as we age. Nutrition is needed to support changing health needs. Please see the below links for more information. Alternatively, seek advice from an Accredited Practising Dietitian to understand your individual needs:

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